The Best Diet for Prostate Health

What is the role of diet in prostate health?

With prostate conditions such as benign prostatic hyperplasia (BPH) and prostate cancer being prevalent in the UK, it’s crucial to adopt a diet that supports prostate health.

A diet rich in plant-based foods, lean proteins, and healthy fats can be particularly beneficial to reduce inflammation, balance hormones, and provide essential nutrients that support prostate function.

An enlarged prostate may be due to excess build-up of dihydrotestosterone. However, zinc from your food will limit the formation of it and thus reduce the risk of degeneration.

Best Foods for Prostate Health:

1. Fatty Fish – Omega-3 fatty acids, found in halibut, yellowfin tuna, salmon, mackerel, and sardines, have anti-inflammatory properties that benefit the prostate.

2. Legumes and Soy – Lentils, beans, and tofu contain phytoestrogens that may help balance hormones and reduce prostate issues

3. Tomatoes – Rich in lycopene, a powerful antioxidant, tomatoes have been linked to a lower risk of prostate cancer. Cooking tomatoes, such as in a homemade tomato sauce, enhances lycopene absorption.

4. Cruciferous Vegetables – Broccoli, cauliflower, and Brussels sprouts contain sulforaphane, that supports detoxification and may reduce cancer risk.

5. Magnesium - spinach, green leafy veg, brown rice and wholegrain bread.

6. Selenium - Brazil nuts, walnuts, turkey and eggs.

7. Zinc - shellfish, squash, pumpkin seeds, soy beans, lima beans and pomegranates.

8. Green Tea – A staple in many healthy diets, green tea contains catechins that may help reduce the risk of prostate enlargement and cancer.

Foods to Limit or Avoid as these may contribute to inflammation or hormone imbalances:

• Processed meats – High in saturated fats and preservatives that may increase prostate cancer risk.

• Dairy products – Some studies suggest excessive dairy intake may be linked to an increased risk of prostate cancer.

• Alcohol and caffeine – Can irritate the bladder and contribute to urinary symptoms associated with BPH.

• Sugary foods – Excess sugar intake can lead to weight gain and inflammation, both of which negatively affect prostate health.

  
  

Lifestyle Tips for a Healthy Prostate:

A healthy diet should be complemented by an active lifestyle. Regular exercise, maintaining a healthy weight, and staying hydrated all contribute to overall prostate health.

By making informed dietary choices, men can support their prostate health and reduce the risk of prostate-related conditions. If you’re concerned about your prostate, or have a family history of Prostate Cancer, always seek professional medical advice from your GP for early detection.

Meanwhile for personalised Nutritional Dietary advice please book in for a free Pre-Consultation with our Nutritional Consultant, Dr Gregorio Torchia.