This simple honey onion remedy has been used for generations to soothe sore throats, ease coughs, and support the immune system.
Why Use Honey and Onions?
Onions are rich in antioxidants and compounds like quercetin, which have anti-inflammatory and antimicrobial properties. They help clear congestion, reduce inflammation, and can even fight off bacteria and viruses.
Honey, on the other hand, is a natural cough suppressant with antibacterial and soothing properties. It coats the throat, reducing irritation and helping to calm persistent coughs. Combining these two ingredients creates a potent homemade remedy that is both effective and delicious.
How to Make Homemade Honey Onion Remedy
1 medium white or red onion (ideally organic)
4–5 tablespoons of raw honey
Instructions:
Peel and dice the onion and pile into a clean glass jar.
Pour the raw honey over the onions, ensuring they are well coated.
Cover the jar and let it sit for at least 6–8 hours or overnight. During this time, the onion will release its juices, creating a syrupy mixture.
Strain the liquid and store it in a clean jar.
Take a spoonful as needed to relieve coughs and sore throats.
Optional Additions: Ginger and Garlic
For an even more powerful remedy, consider adding:
Ginger: A natural anti-inflammatory, ginger helps with congestion and soothes the throat. Simply add a few slices of fresh ginger to the mix before letting it sit.
Garlic: Known for its strong antibacterial and antiviral properties, garlic can give your immune system an extra boost. Finely chop or crush one clove and mix it with the onions and honey.
How to Use This Honey Onion Remedy
Take 1 teaspoon every few hours when experiencing cold symptoms.
Use it as a preventative measure during flu season.
Mix a spoonful into warm water or herbal tea for extra soothing effects.
This homemade honey onion remedy is a fantastic natural alternative to over-the-counter medicines. It’s easy to make, budget-friendly, and packed with health benefits. The addition of ginger or garlic can further enhance its effectiveness, making it a must-have during the colder months.
Next time you feel under the weather, give this simple remedy a try—your throat and wallet will thank you!
You may also like to try our Lentil Soup with turmeric, lemon and ginger to enhance your immune system.