Our Blog

An allergy test, coupled with expert guidance from our leading nutritionist, can offer valuable insights and solutions to health concerns.

Multiple evidences confirm a link between endometriosis and diet and IBS. Stay tuned for future posts on these topics.

“I can't express enough how grateful I am to have found Gregorio on my journey to better health and wellbeing”

A conference in Madrid learning the latest science about immune boosting foods and nutritional strategies for a better practice.

Foods for clear skin should include first and foremost, low-glycemic ingredients.

Recent clinical and experimental evidence shows that an appropriate diet might reduce symptoms of depression.

If you suffer from abdominal cramps, constipation or bloating you might want to consider the link between red meat and diverticulosis.

Fight the Winter Blues with our dairy free, egg free, gluten free, no cook, easy peasy Energy Balls recipe!

I recommend Dr Torchia at Nutripanda to anyone having metabolic issues.

The Mediterranean Diet has high levels of antioxidants which are anti–inflammatory and can lower the risk of heart disease.

Try adding pistachios and orange to this recipe for potato soup with leeks.

Take a menopause test in Edinburgh if you suffer from night sweats, sleep problems, mood swings, brain fogs, anxiety and erratic periods.

Abdominal pain, bloating, flatulence, constipation, and diarrhoea are a few of the symptoms of IBS.

If you are inundated with garden veg, try making these Dairy Free Carrot & Courgette Muffins!

We have a new Dietitian in Edinburgh who has joined Nutripanda. Her specialist areas of interest are IBS, IBD, and Obesity.

If you think you have a milk intolerance or dairy intolerance Nutripanda can perform a food intolerance test in Edinburgh.

This fresh Mediterranean tabbouleh salad is loaded with antioxidants to keep your body young and healthy.

Probiotic foods contain live bacteria and yeasts that have been shown to be beneficial for gut and overall health.

Recent research has shown the importance of how prebiotics can improve gut and overall health.

Beetroot helps to stimulate the liver’s detoxification processes.