Our Blog

Healthy Recipes & Nutrition Articles from the latest Scientific papers

Boost your Health with our Blog in Nutrition

Nov 26

Black Bean and Aubergine Parmigiana

When it comes to creating a flavour-packed vegetarian meal, this black bean and aubergine bake hits all the right notes.

Nov 15

Yeast Intolerance and Antibiotic Use

Yeast intolerance has become increasingly common, with symptoms including bloating, skin issues, fatigue, and joint pain.

Oct 29

Managing PCOS with Diet

PCOS is a hormonal disorder affecting many women. The symptoms can include weight gain, irregular periods, acne, and fertility issues.

Oct 4

Happy 10th anniversary!

An anniversary note: 10 years in the blink of an eye. A decade ago I spun a globe on my desk in California and let Fate decide the...

Oct 2

Nutrition in Edinburgh

“If you are looking to transform your approach to nutrition, I would definitely recommend Gregorio…”

Sep 17

Low FODMAP Diet

Low FODMAP is a three phased diet based on elimination, reintroduction, and personalisation.

Aug 26

Tofu Ramen with Black Rice

This gluten free and vegan Tofu Ramen is packed with plant-based protein and nutritious black rice, it’s a visual and taste sensation!

Aug 22

Autism and Diet

Many parents and caregivers are exploring the link between autism and diet to support their loved ones.

Aug 6

Managing Acid Reflux Through Diet

While medications can provide temporary relief from acid reflux, adjusting your diet and lifestyle offers a natural and long-term solution.

Jul 26

Quick Fix Lunch Ideas

If like us, you need inspiration for quick lunch ideas that are also healthy, easy and varied, look no further.

Jul 15

Test for Gut Health

Are you looking for the most fully comprehensive Test for Gut Health yet?! You can read more about the science behind it on our Gut...

Jun 20

Lack of Sleep and Weight Gain

Lack of sleep and weight gain are highly linked .Various studies suggest that short sleep is associated with increased hunger.

Jun 12

Beans: A Simple Secret to Longevity

Beans are a powerhouse food, rich in protein, fibre, vitamins and minerals, there are a key ingredient to living a longer, healthier life.

Jun 4

Diverticulitis

Diverticulitis is an inflammation of the diverticula which are small, bulging pouches or sacs that may form in the weakened areas of the lar

May 31

Psoriasis Diet

A well-tailored psoriasis diet has incredible potential in reducing flares up. As a chronic inflammatory skin disease, psoriasis and diet...

Apr 11

Homemade Granola Recipe

This high fibre, gluten free granola recipe contains everything you need for an immune boosting, energising start to your day. This...

Mar 20

The importance of an Allergy Test with our nutritionist in Edinburgh.

An allergy test, coupled with expert guidance from our leading nutritionist, can offer valuable insights and solutions to health concerns.

Mar 12

What is Endometriosis?

Multiple evidences confirm a link between endometriosis and diet and IBS. Stay tuned for future posts on these topics.

Dec 12, 2023

Gregorio is the Real Deal...

“I can't express enough how grateful I am to have found Gregorio on my journey to better health and wellbeing”

Nov 30, 2023

Immune boosting foods? Dr G goes Madrid!

A conference in Madrid learning the latest science about immune boosting foods and nutritional strategies for a better practice.